Friday, July 12, 2013

How to pack a healthy lunch!


Hey guys!

I think a lot of you will really like this post, because I know that I really needed some ideas for what to pack in my lunch!  I like to have a healthy lunch, maybe with one treat.  It's important to give your body the right fuel for the day so you can stay alert and keep your attention on what your learning in school!

What I like to pack in my lunch box...

1. A muesli bar
2. Yogurt
3. A chicken wrap with salad
4. Fruit salad
5. A small amount of dark chocolate
6. Carrot sticks/Cucumbers sticks + Tzatziki dip
7. Cheese + crackers

This is a very healthy and nutritious lunch that will keep you going all day!  Of course, you can alter what you put in your lunch depending on allergies or what you like/dislike but by staying on this kind of path and packing healthy foods in your lunch, it will really help you through the long school day!

SOphia xx

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